My Promise to You
My mission is to provide high-quality, compassionate care to individuals and couples struggling with mental health challenges.
Psychotherapy
Individual Therapy
Individual therapy sessions are tailored to the patient's unique needs and goals. I use evidence-based practices to help individuals overcome challenges and improve their mental and physical well-being. I am especially adept at treating addictions, trauma, and PTSD.
My clinical toolbox includes but is not limited to:
EMDR
- EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is a mental health treatment technique aimed at healing from trauma or distressing life experiences. This approach involves guiding your eye movements while processing traumatic memories, with the goal of facilitating healing and resolution. This bilateral stimulation is believed to mimic the natural processing that occurs during rapid eye movement (REM) sleep, where the brain consolidates memories and emotions.
Equine Supported Sessions
- Integrating horses into your therapy session provides a unique opportunity to engage in experiential activities that foster self-awareness, build trust, and facilitate personal growth. (no horse experience necessary)
Hypnosis
- Incorporating hypnosis into psychotherapy sessions offers numerous benefits, including enhanced relaxation, increased access to the subconscious mind for deeper exploration and resolution of issues, heightened focus and concentration facilitating therapeutic progress, behavior modification to reinforce positive habits, empowerment through increased self-efficacy and control, and effective pain management.
Couples Therapy
Couples therapy offers a safe and nurturing setting where individuals and their partners can collaboratively address conflicts, enhance communication, and fortify their relationship. Optional equine-facilitated sessions can be valuable in supporting couples therapy. (no horse experience necessary)
Online
Online services are available for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Online sessions are conducted securely and confidentially.
"I am committed to teaching individuals vital skills for managing anxiety and depression. In today's world, marked by widespread isolation and trends toward addictive behaviors, fostering emotional intelligence is crucial. I am committed to empowering individuals to navigate and understand their emotions effectively to build resilience." ~ Dr. G. Faubel ~